Live Chat
A live chat in your language with people who are quitting right now. Ask, reply, or just say it's a hard day, and you're never the only one having it.
Smokoff The best free app to quit smoking
Talk to people who are quitting right now, in your language. Track cravings, money saved and how your health recovers.
Every feature is free. No ads, no subscriptions, nothing to unlock.
Features
Diary
Log each craving in a tap, with your mood and a note. A week later the chart shows how far you've come.
Health milestones
Twenty minutes – your pulse settles. Eight hours – blood oxygen is up. Two days – food tastes like food again. Smokoff times every milestone from your quit date, on thresholds set by international health organisations.
Breathing sessions
Short guided breathing exercises to ride out cravings and reset when stress hits.
My motivation
No one motivates you to quit better than your own reasons. Write them down, mark what matters most, and they stay on your home screen for the moment willpower runs thin.
Friends
Quitting is easier when someone is rooting for you. Invite a friend to quit together or add people from the chat, see how long each has been smoke-free, and send a cheer.
You don't have to quit alone.
Smokoff is free on iPhone and Android, with no ads and nothing to pay for.